Everyone has something that he hides deep within himself. Where he thinks that he is saving himself and the world around it from trouble, he is actually putting himself through a lot of pain and suffering by doing so. There are times when a person feels shameful, alienated, and alone. A person going through these emotions tends to not only hide their feelings, but they also overlook what they are capable of. You need to understand that hiding your feelings creates more problems than it solves, such as. 

It Creates Inner Division 

If you constantly keep all your emotions within yourself, they are going to eat you up from the inside. You end up feeling fragmented and insecure about everything, and it destroys your true potential. If something is troubling you, you can share it with other people on anonymous discourse platforms so that your identity remains hidden. 

You Doubt Your Abilities 

When a person keeps all of his fear to himself, he lets these fears own him. Instead, you need to face all your demons and make sure that you own your fear rather than giving in to it. You need to accept the fact that you are in control and come out of hiding one step at a time. Once you are ready, you should embrace all your demons and welcome your emotions rather than get rid of them. You will see that all those years of pain and suffering was for nothing once you break free from the chains of emotional enslavement.