When it comes to healthy beverages, green tea happens to be the one on top. It has more health benefits than any other beverage out there. You must have heard people taking green tea to lose weight. Well, other than weight, it can help you with many other things as well.
Over the years, green tea has been used as a medicine. Although it originated in China, it is available throughout Asia. It has multiple uses because of which it has become so popular. Even the content of caffeine in green tea is lower than other beverages.
Green tea has more health benefits because of the processing method. It is processed in such a way that it retains the maximum amount of polyphenols and antioxidants that make green tea useful.
What are the health benefits of having green tea?
By making your shift to green tea from black tea, you can get a lot of benefits. Some of the main health benefits of having green tea are:
Helps in weight loss
One of the most common health benefits of taking green tea is that it helps lose weight. It is also often recommended by dieticians to people who want to lose weight. Instead of black tea, you should have green tea as it boosts your metabolism. This, as a result, helps burn your fat faster. The polyphenol content green tea boosts the levels of fat oxidation in your body. Along with that it also increases the rate at which your body burns calories.
Prevents heart diseases
Many of you may not know but green tea is also very effective in preventing heart diseases. People who have heart issues should consume more green tea, instead of black tea. According to experts, green tea works on your blood vessels and helps them stay relaxed. As a result, they can handle fluctuations in blood pressure better. Not just that, but it can also avoid the formation of blood clots and thus, prevent heart attacks.
Improves brain function
Green tea is also known to boost your brain functions. This is possible due to the caffeine content in green tea which acts as a stimulant. It contains caffeine in very limited amounts. However, it has enough caffeine to cause the response without the jittery effects. It affects your brain by blocking adenosine. This helps in boosting the concentration of neurotransmitters like norepinephrine and dopamine. This, as a result, improves your brain functioning.
Lowers the risk of cancer
Green tea can even lower the risk of certain types of cancer. According to researchers, it is found that oxidative damage can cause chronic inflammation including cancers. But the antioxidant properties contained in green tea can protect against oxidative damage efficiently. Cancers such as breast cancer, prostate cancer, and others can be prevented by consuming green tea.
Reduces bad breath
If you struggle with bad breath, then you can fix it by consuming green tea. The catechin content in green tea is known to promote oral health. It can reduce the growth of bacteria in your mouth that are responsible for bad breath and infections.
Extend your lifespan
People who consume green tea regularly are more likely to live longer than those who don’t. There are certain compounds in green tea that help prevent heart diseases and cancer. As a result, you have more chances to live longer. Multiple studies have already proved this fact.
To get the health benefits of green tea, you need to consume it regularly. Instead of black tea, you should take green tea and keep yourself healthy.