What makes fish oil so special? It’s the presence of omega-3 fatty acids that are highly beneficial to your health. One should consume 28-56g (1-2 ounces) of fish oil on a daily basis to enhance heart health, immunity, and skin & brain health. So, when fish oil is that important, it is very crucial to choose the right fish oil supplement so that you can get maximum benefits.
In this article, we have curated a list of the best fish oil products that can help you meet your health and fitness goals. But, before we hop on to that list, here are some amazing benefits of fish oil.
- Benefits of fish oil
- Helpful in reducing the triglyceride levels in the blood
- Can improve heart health
- Helpful in regulating blood pressure, heartbeat, and cholesterol levels
- Can be helpful in treating certain skin disorders like dermatitis and psoriasis
- Enhances bone health
- Boosts eye health
- Acts as an anti-inflammatory agent
- Can be helpful in certain mental disorders such as ADHD, Bipolar Disorder, Psychosis, etc.
Top 5 fish oil supplement in India
1. MuscleBlaze Fish Oil Gold
These fish oil capsules are the best in class that contains 1250mg of omega-3 fatty acids along with 560mg EPA & 400mg DHA. It has an innovative enteric coating that prevents fish burps and aftertaste. This product contains fish oil obtained from cold-water fishes Sardines. The oil is processed through the molecular distillation process to get rid of heavy metals such as lead and mercury. These fish oil capsules help greatly in boosting focus, brain health, joint & bone health, and cardiovascular health. It is also a great choice for fitness buffs as it helps in boosting lean mass gain and reduces fat accumulation in the body. It also helps in reducing the onset of muscle soreness and regulates insulin sensitivity.
2. MuscleTech Platinum 100% Fish Oil
This fish oil supplement helps in supplying omega-3 fatty acids along with essential vitamins and minerals per serving. They also fuel you with an optimal level of DHA & EPA. The essential proteins that you receive through this product help your body get into a perfect shape. Each capsule comes with a special enteric coating to prevent fishy after-taste. You get 300mg omega-3 fatty acids, 180mg EPA, and 120mg DHA per capsule.
3. Big Muscles Real Fish Oil Double Strength
This fish oil supplement contains 360mg EPA, 240mg DHA, 260mg Omega-9 Oleic Acid, 80mg Omega-6 Linoleic Acid, and 2mg Vitamin E per capsule. This product helps in preventing stomach acids to act on them and this is why you don’t experience fish after-taste and fishy burps. These capsules are delivered intact to your intestine. It helps in boosting heart health and also supports a robust immune system.
4. St. Botanica Fish Oil
The 1000mg pack of this product contains 220mg DHA and 330mg EPA in the form of enteric-coated capsules that prevents fishy burps and after-taste and has a 3x higher absorption rate. It is processed through the molecular distillation process to get rid of substances like mercury, lead & other toxins often found in marine animals. It is an NSF-Internation-approved product that works towards improving your heart and bone health along with improving immunity and energy levels.
5. True Basics Omega-3 Fish Oil
This one makes it to the list because of its great quality. It contains 540mg EPA and 400mg DHA along with a total of 1250mg fish oil contents. These capsules are sourced from cold-water fishes Sardines and to get rid of heavy metals and toxins, the molecular distillation process is followed. It has got an anti-reflux formula to ensure faster and better absorption of fatty acids and also has an enteric coating to avoid fishy burps and aftertaste.
You can try out these fish oil supplements to boost your overall health and amp up your fitness journey. It is very important to choose the right brand of fish oil and this is why we have presented this list in this article. We hope that this article helped you in choosing the right fish oil supplement.