Practicing Self-Care Over the Holidays
Why practicing self-care is important?
As the holidays approach, most of us find that our to-do lists start to grow. You might have gifts to buy, events to organize, family plans to make, and extra work to tackle before the break. If you’ve got children, you might also have school events, and other holiday activities to attend.
While it is a magical time of the year, and there’s plenty of fun to be had, most of us get at least a little stressed out trying to create the perfect festive period for our loved ones.
Practicing self-care is more important than ever when we’re busy, and at Christmas, it can give us a chance to unwind and enjoy the season. Here are some tips to help you to practice self-care over the holidays.
There’s always a lot to do at this time of the year, and it’s easy to feel overwhelmed. But getting organized with simple tools like gift lists and a diary can help you to get everything done, reduce stress, and give you time to practice holiday self-care.
Schedule Time Alone
Time alone is a must when life is hectic, and you are always on the go. Just five minutes a day for yourself can have a big impact on your mood and enjoyment of the season.
Whether you spend this time playing online games — in which case you should take a look at the best us online casino options — reading a book, or just spending a few quiet minutes enjoying a hot drink, it’s an incredibly important act of self-care.
Make Plans for Yourself
A lot of your plans at this time of year might be for things that you feel like you have to do, like seeing old friends, attending parties, and going shopping. Make sure you also plan things that are just for you.
This could be lunch with a friend, afternoon treats at your favorite coffee shop, or any other festive treat that you are doing because you want to, not because you have to.
Spending time outside reduces stress, helps us to get some exercise, and puts our lives and worries into perspective. When we’re busy, taking some time to go for a walk outside, alone or with a loved one, is a great mental health boost.
Reduce Social Media Usage
Social media is a valuable tool, but it can make us feel jealous, and as though we are missing out on Christmas.
Everyone seems to be doing magical things, buying lots of gifts, and generally enjoying themselves. If you are finding things difficult, social media will only make things worse. Try to limit your usage or take time off completely.
Buying yourself a Christmas gift and knowing that you’ve got something that you really want to open up. On Christmas morning it can add a great boost when the stress of the season gets too much. It doesn’t have to be big, or expensive, but it should be something that you love.
During holidays when there is lots to do for other people, self-care is one things that we leave behind. But that’s when we need it more than ever. Make yourself a priority this Christmas and you’ll feel a lot less stressed out.